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3/6/23 243 days/~ 35 weeks until Ironman It has now been 2 weeks since I decided to sign up for a full distance Ironman. Much to figure out and just figuring it out all as I go. These things aren’t going to have any format. Just one long stream of consciousness. One thing I’m going … Read more

Proverbs 9:10, “The Fear of the Lord is the beginning of Wisdom: and the knowledge of the Holy One is understanding” What does it mean to fear the Lord and why should you make that a top priority in life? Let’s do as we do, and start with the end in mind. In an instant, … Read more

GOATA, or the Greatest of All Time Actions/Athletes is a functional training system with an end goal of saving the worlds connective tissue. It’s the most durable, fluid, and explosive way that a human being can move. The idea originated when our founder, Coach Gil, experienced years of back pain and found no helpful way … Read more